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Strength Training in South Miami, Florida
Fitness Together
000-000-0000
5829 SW 73rd St #2 South Miami FL 33143
Business Description
PERSONAL TRAINING IN PRIVATE SUITES
Fitness Together offers private and semi-private studios that are dedicated exclusively to helping you achieve your goals during your personal training sessions.
No distractions, no waiting for equipment
All workouts take place in a private, comfortable atmosphere
Personal trainers help you use equipment safely
Our studio's certified personal trainers educate you on proper techniques to help you achieve maximum results
This unique and personalized training experience helps you devote all your attention and energy to your workout. You stay focused, motivated and energized, while achieving results far beyond your expectations.
Mission Statement
To provide South Miami quality Personal Trainer assistance as a Personal Training, Personal Trainer, One on One Training and Workout Training.
Fitness Together meeting your Personal Trainer needs since 2008.
One-on-One Personal Training
The truth is, most people simply don't know how to get a good workout. Even if they go to the gym regularly, they end up getting frustrated because they don't have the support and the know-how to get the results they want. At Fitness Together®, you will get a customized workout with a clear focus on your goals and results.
Whether you are looking to lose weight, tone and tighten muscles, or simply achieve better health, the FT philosophy is simple: Fitness Together® pairs you with a personal trainer in a private setting and a workout plan tailored just for you.
Key Contacts
Johana Hulse
Manager johana Has Been In The Fitness Industry For 5 Years. She Is A Former Figure Competitor And Is Currently Finishing Her Degree As A Nutritionist And Looking To Expand Her Knowledge In Exercise Science. As A Certified master Trainer, She Will Keep You Accountable And Will Develop The Best Program For Your Goals And Needs. She Has Experience Training Both Athletes, People With Injuries/ Limitations And Everyday People Of All Ages. She Loves To Push And Motive Others To Do Better Each Day. Her Workouts Are Fun And Interactive But They Will Also Challenge You In Order To Get You To Your Health And Fitness Goals. She Has The Skills And Qualifications To Get You In Shape. favorite Quote: " The Best Project You'll Ever Work On Is You "
Yolanda Padron
Manager
1) One On One Personal Training
Leave the gimmicks and gym behind to reach your goals with Fitness Together®. Accountability, customization, privacy, and individual guidance can get you the results you want.We create a program personalized for your needs, injuries, and goals.for different Phases, Levels and Modalities. A certified personal trainer works with you to build a custom program designed to progressively move you toward higher levels of fitness. As the workouts progress, you should experience ongoing improvement and attainment of your personal goals.
Your certified personal trainer will be there to guide you through each movement of the workout, ensuring proper form to prevent injury and maximize results.
2) Strength Training
When properly performed, strength training can provide significant functional benefits and improvement in total health and well-being, including: increased bone density, muscle, tendon and ligament strength and toughness; improved joint function, reduced injury potential, increased metabolism, increased fitness level, improved cardiac function, and improved lipoprotein lipid profiles, including elevated HDL ("good") cholesterol.
3) Couple Personal Training
Training with your spouse, best friend or any other kind of workout partner can be very useful, especially when it comes to motivation and consistency.
When is comes to couples training your certified personal trainer will keep the workouts fun, interactive all while making sure proper form is being used.
Exercising is known to raise the levels of serotonin and makes people happier and more energized. Working out together will bring much energy to your relationship and you'll be more open to engage in various outdoor and indoor activities which will keep your relationship fresh and fun.
4) Stretching Sessions
Everyone knows that exercise is a part of a healthy living, but do you consider a stretching routine part of your exercise program?
Here at Fitness Together we make sure clients get the proper stretch they need on our stretch table. This will help reduce muscle tension, increase range of movement in the joints, enhanced muscular coordination and increased circulation of the blood to various parts of the body.
5) Nutrition Guidance
Our science-based nutrition program, Nutrition Together® provides the perfect complement to your training program. Created exclusively for Fitness Together® by award-winning registered dietician Dr. Janet Brill; Nutrition Together® isn't about dieting or expensive supplements. It's about giving you the knowledge to achieve sustainable behavioral change.
Sessions cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals.
Industry-leading general nutritional guidance, combined with state-of-the-art personal training, will set you on the right path to a healthy and fit lifestyle
Serving Area:
South Miami, Pine Crest, Coral Gables, Biscayne View, Hammocks, Kendall, Coconut Grove
County
Miami-Dade
Serving Zip Code:
33143
Latitude
25.7036708
Longitude
-80.2877923
Year Established
2008
Payments Accepted
Specialties:
Personal Training
Personal Trainer
One On One Training
Workout Training
Stretching
Strength Training
Cardio Workouts
Nutritional Guidelines
Fitness Coach
Couple Personal Training
Customized Training
Best Personal Training
Private Gym
Lose Weight
Physical Therapy Maintenance
Cardio Endurance
Athletic Training
Exercise Accountability
Fitness Theory
Female Trainer
Read More
Visit Fitness Together Online
https://fitnesstogether.com/south-miami
Popular Tags
Personal Training Trainer One on Workout Stretching Strength Cardio Workouts Nutritional Guidelines Fitness Coach Couple
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Fitness Together Photo Gallery
Updated as of 9/3/2024
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Contact Information
Direct Email Contact
Mailing Address
5829 SW 73rd St #2
South Miami, FL 33143
Telephone/Fax
000-000-0000
Website
Email Contact
yolandapadron@fitnesstogether.com
You can also email Fitness Together direct by filling out the form on the right.
Our Hours
Sunday: | CLOSED |
Monday: | 6:00AM to 9:00PM |
Tuesday: | 6:00AM to 9:00PM |
Wednesday: | 6:00AM to 9:00PM |
Thursday: | 6:00AM to 9:00PM |
Friday: | 6:00AM to 9:00PM |
Saturday: | 7:00AM to 3:00PM |
Fitness Together in South Miami, FL has a higher trust score for Strength Training than: